Flourish in Flow

Discover a Calmer, Healthier You in 30 Minutes or Less

Exit the trap of constant stress, mood swings, and period problems with targeted Yoga and Ayurvedic practices.

  • Live Virtual Classes

  • Tutorials and Guides

  • Joyful Community

Overwhelmed by period problems, digestive difficulties, and constant stress?

You want to join Flourish in Flow

  • weekly live practices to reset your energy and mood

  • Establish healthy habits with community support

  • Feel better naturally with Effective holistic health routines

Make healthy living easier with our focused wellness themes and practices. Each practice can be done in 30 minutes or less.


Get Results Even With a Busy Schedule

I know that fitting healthy habits into any already packed day is tough. Flourish in Flow is designed with your life in mind: hop into a live restorative Yoga session, do a quick guided meditation, or ask a question on the community message board. You can do any of these practices in 30 minutes or less.

Each month gives you a focus and key habits you can incorporate to make healthy living a natural part of your day. Plus, there are additional guides and tutorials to support you on your journey.

Join our community to experience more calm, healthy menstruation, and better energy.


How Much Does it Cost?

7 Day Free Trial, and Then Just $39/month


Monthly Member

Enjoy the month's theme and cancel at any time.

Five percent of your subscription price is donated to CGOU, whose mission is creating opportunities through education and empowerment. Much of their work is based in Baroda, India, where they supply sustenance, education, and resources to low-income children through Mahavir Foundation Trust Vadodara Chapter.

How Do I Get Started?

Complete The Secure Order Form Below

We accept Credit Cards and Google Pay.

Create a Password and Log In

We'll send you everything you need in your inbox.

Start Practicing and Get Results

No waiting. You can get started today!

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About Your Guide

Meet Sam

Hi, I’m Sam, founder of Spiro Collective. I’m an Ayurvedic Health Counselor, nutrition PhD, and Yoga Instructor with over 2,500 hours of teaching experience. I’ve seen the power of Yoga and s and clients, and I also know that it can be difficult to implement change.

I created Flourish in Flow to provide a simple structure and framework for your self-care journey. It’s all about feasible and effective practices, rooted in the power of nature, that allow you to be the best version of YOU, every day. I look forward to thriving with you!

Frequently Asked Questions

I've never done Yoga before. Is that OK?

Yes! The Yoga I teach is slow moving and restorative, there is no Yoga experience necessary. It's not about flexibility or big muscles. We also have a “new to Yoga” section in the portal that can teach you basic fundamentals. And I'm available for questions at anytime.

When are the live classes held?

We have weekly virtual classes:
Tuesdays 6-7pm ET
Thursdays 11:30am-12pm ET

We additionally have Full and New Moon Yoga sessions that are held on evenings every two weeks. The days rotate based on the new and full moon schedule.

I love it when you can join live! But even if you can't, recordings from the classes are posted within 24 hours.

What's included in Flourish in Flow?

When you join this community, you get:
-Weekly Supreme Release Yoga sessions
-A monthly Ayurveda challenge: take on a new healthy habit each month with support and accountability
-New Moon and Full Moon virtual events to harmonize your energy and intentions
-Access to a supportive community and messaging platform
-Additional guides and tutorials for natural, healthy and holistic living
-Discounts on additional programs and one-on-one support

How do I access the course materials after purchase?

Once you complete your purchase, you'll received an email with details on how to log into the course portal. You'll create your password and be able to sign in and access the course immediately. If you don't see it in your main inbox, be sure to check your junk or spam folder as well, as sometimes emails can mistakenly be filtered there. If you encounter any issues or do not receive the email, please contact our support team for assistance. We're here to ensure you get started without any delays!

I don't want automatic payments. Is there a way to pay manually?

Yes! Reach out to sam@spirocollective.com and I'll help get you set up.

What's the cancellation policy?

You get a free 7 days to see if Flourish in Flow is right for you. You can cancel anytime during that 7 day period and never pay a cent.

After the 7 day period, you can cancel your membership at any time. There are no cancellation fees or restrictions.

How much time is this going to take?

My recommendation is to set aside 30 minutes, twice per week, to move through the content. If you have more or less time than that - no problem! There are ways for you to tailor your experience.

Ultimately, this program is designed to provide a daily background intention and direction to your self-care and wellness practices, so you can determine when and how much time you spend on the specific practices I make available to you.

What if I'm really busy?

No matter what comes up in your day-to-day life, this membership will remain a grounding, consistent force, helping guide you.

The community message board is always here for you to ask questions, share wins, and troubleshoot obstacles as you go through the program. You receive a suggested calendar and program outline, so you can plan out how to make the most of your membership, and your success is easier. If you fall behind, the community is there to support you and encourage you.

This membership gives you grounding and direction so you have an actual strategy to move forward. Sometimes moving forward means taking small steps, which for my all-or-nothing people can be hard, but it’s so much better than doing nothing!

What if I have more questions?

I’d love to help answer them. Send me an email at sam@spirocollective.com, and we can discuss.

7 Day Free Trial

Start Living a Healthier, Calmer Life Today

Get out of the traps of stress, mood swings, and period problems to find calm, healthy menstruation, and better energy. Flourish in Flow gives you access to targeted Yoga and Ayurvedic practices that take 30 minutes or less.  

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