FREE Period Pain Relief Guide:

5 Natural Solutions for Immediate Period Pain Relief

You won’t find these strategies anywhere else. I cultivated these solutions over the course of 10+ years from my experience as a Nutrition PhD, Āyurvedic Health Counselor, and Yoga instructor. 

In this guide, you'll learn:

  • A mindset shift that will revolutionize how you view and experience period cramps.

  • The one ingredient I recommend having in your kitchen for cramp relief

  • A movement exercise that’s perfect for cramps that radiate into the low back

  • Guided breathing practices to help you navigate through the pain