FREE Period Pain Relief Guide:
5 Natural Solutions for Immediate Period Pain Relief
You won’t find these strategies anywhere else. I cultivated these solutions over the course of 10+ years from my experience as a Nutrition PhD, Āyurvedic Health Counselor, and Yoga instructor.
In this guide, you'll learn:
A mindset shift that will revolutionize how you view and experience period cramps.
The one ingredient I recommend having in your kitchen for cramp relief
A movement exercise that’s perfect for cramps that radiate into the low back
Guided breathing practices to help you navigate through the pain